What a wise man. YES! We are afraid of sad. As soon as someone is sad, we try to stop it in its tracks and stop those feelings.
Let yourself feel. Let someone else feel. Ride the wave. Really feel it. Experience emotions as they are meant to be. Not blocking it and putting it away for it to come back more powerfully and punch you later on.
If you’re sad be sad, move on. If you’re happy, feel it and enjoy it.
Ahhhh I loved his explanation of this!
And enjoy this picture of a puppy I met in Bhutan
Written by Emma Lovell, Director of Lovelly Communications